ANXIETY

Nervousness is nothing but the state of feeling very uncomfortable and emotional. This is also known as anxiety. This nervousness is actually a physiological state in a human body. This is actually an unpleasant feeling that each and every person will experience even at some moment in their life. For example when students at high school levels are asked to give seminars on some vague topics they will get very nervous and their face will turn out pale in fear And anxiety. Many of them might have experienced this feeling while attending their first interview in their life. Anxiety occurs when that particular situation can’t be avoided totally. Over exceeding this anxiety feeling can also lead to the anxiety disorder in that particular person. Many young people get nervous when they meet and talk to unknown person. This type of anxiety is called as stranger anxiety or social anxiety. There are many types of anxiety. They are trait anxiety, paradoxical anxiety, decision/choice anxiety, stranger anxiety, existential anxiety, performance anxiety and still many more. However they are many ways to overcome this.