WAYS TO GAIN WEIGHT

Now a day many people try to reduce weight but there are also some people who love to put on weight. A chubby cheek adds beauty to face. There are certain ways to gain weight. The main thing for gaining weight on your body is to gain calories first. Make a list of which items have more calories initially. Then calculate how many calories you have to eat per day. According to it you can schedule your items to eat. If you engage in any physical activity a particular day then take more calories than u have usually scheduled because more calories would have burn through that physical activity. After taking heavy meals take snacks in between the other meal. This will help you more in gaining weight. Don drink tea, coffee more instead replaces them with juice, milk shakes and milk. Eat bread with creamy cheese, jam or honey but choose dense bread than white bread. Eat vegetables like potatoes because these are starchy ones. Corns and peas will also help more in putting on weight. Olive oil, nut butter, cheese slices contain high calories and are rich in calories amount so switch on to them and add them will you take your meals.